Mon

Strength

Tue

Discipline

Wed

Inspiration

Thu

Confidence

Fri

Dedication

Sat

Endurance

3:30
~
4:00
All Belt

Peewee
All Belt

Peewee
All Belt

Peewee
All Belt

Peewee
All Belt

Peewee
9:30~10:20

TMA

Beginner
Kickboxing

4:00
~
4:45
Green I ~
Purple

(Intermediate)
White ~
Green
(Beginner)
Green I ~
Purple
(Intermediate)
White ~
Green

(Beginner)
Green I ~
Purple
(Intermediate)
10:30~11:00
Peewee
4:50
~
5:35
TBB

Demo Team
Leadership Training
Sparring

Green I ~
Purple
(Intermediate)
TBB

Demo Team
Leadership Training
Sparring

Green I ~
Purple
(Intermediate)
White ~
Green
(Beginner)
11:00~11:45
White~
Blue I
5:40
~
6:25
White ~
Green
(Beginner)
TBB

Demo Team
Leadership Training
Sparring

Purple I ~
Black
(Advanced)
TBB

Demo Team
Leadership Training
Sparring

Purple I ~
Black
(Advanced)
11:50~12:35
Purple~
Black
6:30
~
7:15
Purple I ~
Black
(Advanced)
Black Belt White ~
Green
(Beginner)
Purple I ~
Black
(Advanced)
Black Belt 12:45~1:15
Staff
7:20
~
8:10
TMA

Beginner
Kickboxing

Teen / Adult

Taekwondo
TMA

Beginner
Kickboxing

Teen / Adult
Taekwondo
TMA

Beginner
Kickboxing

1:15~2:00

Black Belt
8:15
~
9:05
Teen / Adult
Taekwondo
TMA

Beginner
Kickboxing

Teen / Adult
Taekwondo
TMA

Beginner
Kickboxing

Our Weekly Curriculum Schedule

  • 1st Week: Form / Kick Correction / Fall
  • 2nd Week: TMA / Self-Defense
  • 3rd Week: Weapon / 1-Step Sparring
  • 4th Week: Combo Kicks / Olympic Sparring
  • Sparring Gear is required for all students
    TMA (Total Martial Arts): Traditional Gloves Required
    Weapon: Bring your own weapon (Nunchaku or Bo-Staff or Kali Sticks)
    Fitness (Beginner) / Muay Thai KICKBOXING (inter/Adv): Adults Only!
    Personal Training: Kickboxing, Taekwondo, and Boot Camp personal training available. Please
    ask our staff about personal, and small group training packages!